physical training is of some value

so i've started my gymming in earnest over the last week. i must say, i do feel a lot better, energy-wise, and i'm sleeping well. it's such a weird thing, going to the gym. but i do think if i can get into a routine the benefits will outweigh the inconvenience of aching and the strangeness of walking on a treadmill (which always seemed supremely pointless to me).